Find the healthiest version of any recipe.
MyFudi takes the recipe in your head — or on your screen — and finds the healthiest version of it. With verified nutrition, functional ingredient education, and a hands-free cooking assistant that keeps your phone clean.
Built for iPhone and iPad · iOS 18+ · No ads · No tracking
What MyFudi does
Three things, done quietly well.
No streaks. No challenges. No badges. Just a tool that quietly makes the food you already cook better for you — and tells you why.
01 · Discovery
Find the healthiest version
Drop in any recipe — paste it, link to it, or generate one from scratch. MyFudi swaps ultra-processed ingredients for functional alternatives and shows you a side-by-side comparison.
Fudi Score
Anti-inflammatory density, fiber, polyphenols
Side-by-side
Before / after nutrition, swap by swap
02 · Nutrition
Verified nutrition you can trust
Every ingredient is matched to USDA FoodData Central — the same source dietitians use. Macros and micros, not LLM guesses. Mark a meal as eaten and it logs to your daily totals.
USDA-backed
Per-ingredient real data, not estimates
Macros + Micros
Fiber, omegas, magnesium, vitamin D
03 · Education
Understand why it's better
Every substitution comes with the reasoning. Almond flour for white isn't just lower-carb — it adds vitamin E and 6g of protein. You'll know what each ingredient is doing in your body.
Per substitution
Why this swap, in plain English
Functional lens
Anti-inflammatory, gut, glycemic, cardio
See it in action
A whole flow, not a feature list.
From the recipe you want to the meal you actually cook — every step is designed to feel calm, intentional, and quietly informed.
Browse
Curated, scored, filtered by what you eat.
Inspect
Every recipe scored. Every health benefit named.
Convert
Boost It → see exactly what changed, and why.
Cook
Dark mode, voice control, timers — hands free.
How it works
From a recipe you found to a meal that works for you.
- 01
Bring in a recipe
Paste from your notes, drop in a TikTok or blog link, or just type what you remember. MyFudi pulls out the structure — ingredients, steps, timing — automatically.
Recipe parsed in seconds
- 02
See the healthiest version
MyFudi compares it to alternatives, scores each one, and shows you the highest-Fudi version with every substitution explained. No black-box rewrites.
Fudi Score · substitutions · why
- 03
Cook, log, repeat
Cook hands-free with voice — “next step”, “start timer”, “how do I tell when it's done?” Mark a meal as eaten and verified nutrition logs to your daily macros automatically.
Hands-free · USDA logged
Our philosophy
Food has a job. We help it do it.
Most nutrition apps treat food like fuel — calories in, calories out. But the ingredients you eat have functions in your body. They lower inflammation, feed your microbiome, regulate your glucose, build muscle, calm your nervous system.
MyFudi is built around that idea. Every recipe is scored by what it does for you, not just what it weighs. And every substitution we suggest comes with the reasoning, in plain English — so over time, you don't need the app. You just know.
We don't believe in “bad” foods. We believe in foods that have stopped working — and ingredients that quietly start working again the moment you let them.
🌿
Anti-inflammatory
Omega ratios, polyphenols, spices
🌾
Gut health
Fiber type, fermented foods, prebiotics
🩸
Glycemic
Glucose response, fiber-to-carb ratio
💪
Functional protein
Leucine, amino balance, density
Common questions
Before you ask.
Still curious? Email support@myfudi.app and a real person will write back.
Read the full privacy policy- When can I use it?
- MyFudi is in TestFlight beta now. We're rolling out invites in small batches while we polish the experience. Email support@myfudi.app and we'll add you to the next batch.
- What's a Fudi Score?
- A 0–100 score that ranks a recipe by what it does for your body — not just macros. It weighs anti-inflammatory density, fiber, micronutrient coverage, functional compound presence (curcumin, omega-3s, polyphenols), and absence of ultra-processed ingredients. Higher is better.
- Is my data private?
- Yes. Your recipes and profile live on your device and sync privately through iCloud. Recipe text you choose to convert is sent to Anthropic's Claude API through our backend — nothing else. No analytics SDKs, no ads, no tracking. Full details in our privacy policy.
- Does it work offline?
- Browsing, cooking, and viewing your recipes — all offline. Recipe conversion, generation, and the cooking Q&A assistant require an internet connection because they call our LLM backend.
- iPad?
- Yes. The Recipes and Meal Plan tabs use NavigationSplitView on iPad, so you get a sidebar + detail layout that takes advantage of the screen. Same app, no second purchase.
- Is this medical advice?
- No. MyFudi is an educational tool. Nutrition information is sourced from USDA FoodData Central, and substitution explanations are research-informed — but nothing here is medical advice. Talk to your provider before making changes related to a medical condition.
Coming soon
We're handing out beta seats now.
MyFudi launches on the App Store later this year. If you'd like an earlier look — and want to help shape what the app becomes — send us a note.
We'll never sell, share, or spam this address. It goes to one inbox.